This class was recorded live around the time of the Spring Equinox, when day and night are equal and the transition in the Northern Hemisphere shifts towards the Spring season. March 20th is also International day of Happiness, so this class, which is focused on keeping us balanced and happy in all aspects of our being, has a lot of expectations to fulfil! Hopefully you’ll walk away with a spring in your step and a smile in your heart!

This class was streamed live on 22 March 2024.