Deep rest for inner contentment

It’s natural to get caught up in struggling or fighting with our lived experience. We want more of the things that are good, and less of what’s difficult, unpleasant, or stressful. Yoga Nidra offers us the opportunity to take a break from this game of choosing and refusing and spend some time being with and befriending our inner experience. Take some time to turn away from preference, and enquire into what’s here for you today, physically, mentally, and emotionally. You’ll emerge from this practice feeling more at ease with yourself, and with life.