Spacious energiser
Spacious energiser
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Honouring our spine as the central column of energy, why not indulge in a spacious, uplifting sequence as an alternative to your daily coffee?! We start with sensorial activations – particularly through sight and touch – investigating how they can inspire spinal movement. Then we explore the spine in greater detail through isolation work, as well as integrated whole body movement, with pleasure as priority throughout!
You'll need two blocks for this practice.