Our heart is the place where we receive and give love. In this meditation you are invited to welcome your whole self and feel what lives in your heart. Being with the heart holds the key to profound self-connection and understanding, and a feeling of connection with others and the world around you. A gentle meditation where just being right here and right now is enough.

This class is a Zoom recording of Esther's Thursday meditation from 29 February 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.