A slow-paced Hatha yoga class to help you release stress and reconnect with the present moment. This soothing session invites you to let go of life's pressures and indulge in a series of nurturing poses. Enjoy the relief of gentle shoulder opening variations that promote relaxation and ease. Delight in the feeling of ease after reclined twists and hip mobility work, and finally find calmness in seated forward folds. Perfect for unwinding.

This class is dedicated to Yoga Stops Traffick, an annual campaign which helps to rescue and rehabilitate survivors of human trafficking. Please make a donation and help raise £25,000 to support the home for trafficked women and children. This will fund 6 months of running costs for the home, ensuring survivors can access psycho-social support, practice yoga and access education.

For more information and donation: www.yogastopstraffick.org

This class was streamed live on 25 March 2024.