In this contemplative practice, you’ll be invited to explore qualities of appreciation, love, awe, and wonder for the gift that life is. When we feel this, we can go about expressing these qualities as part of our experience. Make a great start to what could be the best of days! You can listen to this sitting up or even lying in bed before you go anywhere or do anything. Maybe you’ll want to have a cup of tea first. Either way, you’ll be glad you made the time for this.