This 45-minute class is designed to help you start the week (or any day of the week, in fact!) on a note of balance and peace. With an accessible flow to awaken your body and energy, plus some breathwork and meditation techniques, let’s begin the week together with intention and gentleness. You know I’m a fan of practicing with music – if you are too, here’s my specially created playlist.

This class was streamed live on 18 December 2023.