This session begins with a breathing exercise, aimed at soothing your nervous system and paving the way for deep tranquility. As you are gently guided into a state of stillness, the meditation transitions into a mindful body scan.

Throughout this gentle exploration, you are encouraged to fill each part of your body with awareness, tuning into the subtle sensations of aliveness that resides within. This practice is not just about relaxation; it's an invitation to deeply connect with the life force pulsating through you, to recognise and cherish the aliveness that you embody.

This class is a Zoom recording of Esther's Thursday meditation from 8 February 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.