In this practice, streamed live on 7 March 2024 to honour International Women’s day, we welcome the feminine elements within ourselves and life. All of us, regardless of gender, hold within us feminine energies and expressions. These may not have necessarily been fully seen, celebrated or welcomed on a societal and cultural level, and as a result, sometimes we mimic that same attitude internally. This can contribute to a feeling of stress, not feeling fully at ease or able to express who we are; it can even lead to hormonal imbalances. In this practice, which will practice some Yin, some flow, and some meditation. We will focus our intention on the warm welcome, honouring, and celebration of the feminine energy within and around us.

Props: bolster or a rolled-up blanket.