Join José on a nurturing journey and discover the love and warmth that lives in your heart. As you travel deep inside yourself, you will experience how special and unique you are, and discover the truth that you are more than good enough. In connection with your heart, you will hear its whispers telling you that you are a shining star, ready to express itself. 

In this short visualisation meditation, your child will be playfully guided to explore self-love and acceptance – to recognise that they are perfect just as they are. This journey will invite them to connect with their heart and feel its loving warmth. This meditation helps them learn to appreciate themselves and their innate goodness, embracing their inner light and self-worth. José would love to hear about how this meditation impacts your child's journey towards self-acceptance and love.

Part of the Meditation for Kids program, which includes 5, short audio meditations designed to gently guide your child toward a state of calm, comfort and rest. You can follow the program here.