In this class, we realign ourselves physically and energetically. We start with a short meditation, and you're invited to make a conscious intention and let go of anything that isn't serving you at the moment. We then move through a fusion of yoga and pilates designed to open our chest and shoulders, elongate and free up the spine, and strengthen our core. We end with a couple more gentle floor-based poses, so that you hopefully feel ready to shine into the rest of your day. 

Props: a blanket (optional) and a block.