This guided meditation begins by calming the nervous system through mindful breathing exercises, setting the stage for a deeper connection with your inner self. As you progress, you are gently guided to relax your body and release the day's tensions, accompanied by the reassuring reminder that, in this moment of meditation, there are no problems to solve.

The meditation then transitions to exploring the essence of your being – the conscious observer of all these sensations. Here, you are invited to rest in a space that is never weary, tight, or restless. As you connect with this ever-peaceful, ever-restful part of you, you'll find a profound sense of tranquility and a renewed sense of being at peace with the world and with yourself.

This class is a Zoom recording of Esther's Thursday meditation from 25 January 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.