This meditation starts with tapping into the heart and kidney meridians to regulate emotions, fostering a sense of grounding and self-compassion. Then we'll do a series of gentle stretches and breathing exercises to help you transition from a busy mind to a state of open-heartedness. As we continue, you’re invited to relax deeply, nurturing an inner smile that keeps the heart space open. Hopefully this will enhance your connection with the vibrant aliveness within you and strengthen your sense of connection with others.

This class is a Zoom recording of Esther's Thursday meditation from 18 January 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.