We start this meditation with conscious breathing to relax the body. Then we feel what it is like when we unhook our awareness from the mind, dropping into our body, and becoming attuned to spaciousness. The possible next step is to experience life from awareness. Toward the end of the meditation we’ll gradually reintegrate the body, holding space for your experience with kindness.

This class is a Zoom recording of Esther's Thursday meditation from 11 January 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.