Immerse yourself in a calming meditation, beginning with conscious breathing and incorporating a gentle pause of Antara Kumbhaka after each in-breath. Acknowledge and embrace your feelings, allowing them to exist in the loving space within you. Accept and trust the support around you, extending your awareness to the ground and beyond. Expand your perspective, transcending your body and connecting with the vastness of the sky. Shift your identification from content to space, finding peace and serenity in this transformative practice.

This class is a Zoom recording of Esther's Thursday meditation from 21st December 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.