Join me for a one-hour session designed to bring comfort and resilience during uncertain times, especially for those affected by conflict. Through gentle yoga, grounding qigong, and calming techniques for your nervous system, we will move towards inner peace and strength. Suitable for all levels and backgrounds, this class aims to provide a sanctuary for relaxation and self-care, helping you face the world's challenges with a steadier heart and mind. Together, we'll nurture a sense of tranquility in the midst of chaos.

This class was streamed live on 7th December 2023.