Experience this accessible flow crafted to facilitate a deeper connection with yourself and reignite a deeper sense of freedom. Engage in gentle, organic movements that encourage you to breathe, move, and truly feel. Amidst the midweek hustle, carve out time for yourself and embrace this rejuvenating yoga practice. I've created a playlist if you feel like adding some music to your practice.

This class was streamed live on 29th November 2023.