In this class, sensations serve as our meditative anchor, allowing us to recognise the healthy type of feelings we seek in Yin yoga. These include diffused and mild sensations, like gentle pressure and tugging. Staying attentive to these sensations enhances concentration and fosters a sense of contentment. Physically, the practice focuses on the shoulders, arms, upper spine, and hips.

Props: cushions, bolster, rolled-up blanket, bricks.