Amidst the wild changes in the world, this meditation invites you to find serenity in the stillness. We begin by connecting with the unwavering stability of the earth beneath us, becoming attuned to the gentle rhythm of our breath. With each inhalation and exhalation, we create a space for calm and ease to flourish, one breath at a time.

As you continue this mindful journey, you'll notice the subtle background presence of thoughts, emotions, and sensations. Instead of fixating on the breath alone, we encourage you to acknowledge these experiences. You can even name them, embracing them with loving awareness. Then, with gentle intention, you return to the soothing cadence of your breath.

Join me for this meditation class, where you'll explore the art of finding tranquility within, amid life's demands and distractions. This practice will empower you to cultivate mindfulness, reduce stress, and come back home to yourself.

Meditation practice starts at 02:22.

This class is a Zoom recording of Esther's Thursday meditation from 19 October 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.