This meditation is an invitation to experience self-acceptance. We will explore the art of embracing the 'is-ness' of life, both in the external world and within ourselves. This practice invites you to deeply connect with the sensation and power of acceptance, guiding you towards cultivating inner peace and ease, all of which stem from the profound act of acceptance. Acceptance serves as the foundation for any meaningful change in your life. Embrace the present moment and let it become the catalyst for transformation.

This class is a Zoom recording of Esther's Thursday meditation from 12th October 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.