Immerse yourself in a transformative meditation journey where we harness the power of our breath to settle deeply within the spine, bridging the gap between heaven and earth. Through mindful breathing, we draw in the boundless spaciousness of the world around us, allowing us to connect with the profound sense of interconnectedness that surrounds us. Join me for an exploration of inner and outer harmony.

This class is a Zoom recording of Esther's Thursday meditation from 28th September 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.