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Status shift

A 10 minute change of perspective. A few warrior variations, forward fold and balance… into the hips and then, well, 10 minutes is over!

Status shift

Status shift

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A 10 minute change of perspective. A few warrior variations, forward fold and balance… into the hips and then, well, 10 minutes is over! Enjoy this brief blast of yoga!

Vinyasa Flow
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Energizing
Morning Yoga
Stress relief

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