Join me for this guided meditation where we begin by soothing our nervous system, grounding ourselves to the stability of the earth. Through a gentle body scan, we relax and soften, inviting awareness to explore the landscape of our emotions with curiosity and interest. By staying present in the body, we welcome various feelings, holding them with kindness and expanding our awareness to embrace them more fully. As we expand and notice the periphery, we discover that everything is welcome. This session encourages you to open up to the array of feelings present, offering them a kind invitation to surface and be received with compassionate attention. Embracing these feelings allows us to be present with them throughout our days, fostering a sense of ease without the need for distraction. Try this meditation and learn to enjoy the art of being present for every emotion that arises.