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Harness the wisdom of dream sleep - practice

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Duration:25 min.

Level:
For All

Style:Meditation

Teacher:James Reeves

Listen to this practice as you drift off to sleep. Enhance your relationship with dreams and feel more emotionally balanced each and every day. Please listen to the talk that supports this practice to better understand the various components, and support an even deeper relationship with dreams and your emotional wellbeing.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.