This invigorating flow invites you to cultivate both physical and mental vitality. It begins with a series of shoulder-warming exercises, giving you a chance to release any burdens you are carrying so you can create space for renewed energy and lightness. This is followed by targeted core-strengthening movements, reminding us of the deep reservoir of inner strength we possess and our ability to overcome challenges. We then flow through poses like Fallen Triangle, Humble Warrior, and Warrior 3 to tap into our inner warrior spirit!