Based on the 'Journey into power' sequence by Baron Baptiste, this dynamic, energising flow is perfect for those who want to get a complete asana practice in, but don't have a lot of time. This practice is not complicated but it is quite a fast flow. It is expected that you have a reasonable understanding of Vinyasa flow poses as there isn't a lot of explanation/alignment given in each pose. This is due to the fact that we are moving quickly to get a practice that usually takes 90mins-2hrs, into less than 40mins! Be prepared to sweat, flow and move through the poses fairly rapidly. You will feel well balanced and proud of what you have achieved by the end of this short practice!