Rest for resilience - practice
Rest for resilience - practice
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Explore a yummy Yoga Nidra practice that will radically deepen your resilience. Recover from overwhelm, settle and resolve your emotional states, deepen your self trust and light up your creative and insightful side. The best bit? All you need to do is lie down and listen - no effort required!
Practice starts at 05:48
You can listen to James' accompanying talk on this topic here.