In this meditation the focus is on shifting awareness from the mind to the body with curiosity and kindness. We explore various parts of the body and gradually expand our attention to encompass sounds and the surrounding space. This expansion allows for a greater capacity to hold life with ease and peace. The invitation is to witness the transformative impact that dedicating 20 minutes to being present in your body has, and how it influences your day.

This class is a Zoom recording of Esther's Thursday meditation from 13th July 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.