How many times do we find ourselves judging our practice or our lives; always looking to improve, always wanting to get somewhere?

This practice is a gentle reminder to experience ourselves in the here and now. Yes, we can plan and look forward to deepening our practice or becoming stronger or more flexible – but what does that say about us and our lives, right here, right now? Why wait for a better version of yourself when you have all that life has to reveal, right here and now? 

Physically, this practice involves Sun salutations, Triangle, Warrior 1-3, Heron posture and Wheel. And throughout is the gentle reminder to be aware not just of the shapes you are making, but also your approach to your practice, which is your approach to yourself.