In this meditation we explore the nature of consciousness and the boundless potential that lies within each of us. By shifting our perspective from perceiving awareness as something arising within us to realizing that everything we experience arises in awareness, we open ourselves to a profound sense of connectedness and liberation. You will be gently guided to possibly transcend the limitations of the physical body and the chatter of the mind, which will cultivate a deeper understanding that you are more than your body, thoughts, and sensations. As awareness expands, the boundaries that separate us from the vastness of existence begin to dissolve, revealing the infinite nature of our being.

This class is a Zoom recording of Esther's Thursday meditation from 29th July 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.