During this meditation we delve into the profound art of shifting into the receptive, spacious and open state of deep listening. We basically move from doing to being. I will guide you to explore the subtle realms of sound, expanding your awareness beyond any external noises and honing in on listening within. As we learn to listen inwardly we begin to understand and care for the life that is here. The invitation is also there for you to tap into the profound aliveness that resides within you, which can unlock a heightened sense of presence and connection.

This class is a Zoom recording of Esther's Thursday meditation from 15th June 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.