Awaken your feet, rejuvenate your spine - Part II

This class is a follow up to Awaken your feet, rejuvenate your spine and they can be practiced one after the other or separately. Again, you may be surprised to see how these deep foot exercises can create new pathways to touch the spine and its fluid qualities. Deeply dynamic in a way you least expect and, as well as being energising, can bring a profound awareness of our body's own wisdom and natural healing mechanisms.