We all could use a little more care and attention to our posture, as it affects so much of our long term physical health, and even can affect our mental state. This practice is all about supporting good posture, through opening the shoulders and chest, working the core, engaging the back muscles, legs and glutes. Great for anyone struggling with posture or core strength specifically, but also a good all-round class, helping you to feel open and strong at the same time.