This practice is designed to awaken your heart centre and nurture feelings of love, empathy, and connection. We will focus on cultivating compassion and feeling our interconnectedness, our shared humanity. Experiencing our shared humanity means recognising and acknowledging that all of us, regardless of our backgrounds, cultures, or identities, are fundamentally interconnected and share common experiences, emotions, and aspirations.

Through a series of heart-opening asanas, gentle movements, the power of breath, and mindfulness we will create space within our bodies and minds, which will nurture feelings of love, empathy, and connection and cultivate deep compassion for ourselves, all beings and the world. My aim is for you to to be inspired, uplifted, and empowered; I hope you enjoy it.

Originally broadcast live on 21st June, 2023 to celebrate International Day of Yoga.