In this meditation we orientate ourselves to help the nervous system to relax, and then we follow the out breath to a still point. Can we rest there? Can we take refuge in the background of our experience, letting everything settle by itself? This is the invitation...

This class is a Zoom recording of Esther's Thursday meditation from 4th May 2023. You can join us live every Thursday at 13:00 CET via the Live Classes page.