This practice is an invitation to feel at ease with yourself and in the postures as you create and explore the space in your body and in your mind. We'll practice side bends such as Gate pose and rotated Head to Knee posture, combining movement with breath and the influence of gravity to feel more open and less contracted. As you immerse yourself in your practice – a gift to yourself – perhaps you'll feel the inner space and harmony that is our true nature. Enjoy and delight!