Today's Throwback Thursday class with Esther is both yummy in title and yummy in essence – and any class that starts with a Danna Faulds' poem has got to be good! According to one student this class is both strong & strengthening and slow & mindful. What's not to like?!

Beginning with a beautiful poem about the breath sets the tone for this class. On a physical level it's a strong (ish) class with core work, Sun Salutations, standing poses, balancing poses, backbends and inversions. Throughout it we focus on the breath as it is - whether deep, full, shallow, even or uneven - with the understanding that the awareness of breath is what cultivates peace.