Restorative yoga for fatigue

In this class I guide you through a restorative yoga practice to help provide some relief and ease when you are experiencing fatigue.

Props: 1 bolster, 2 bricks, 1 flat block, 2 blankets (1 belt - optional)

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In this class I guide you through a restorative yoga practice to help provide some relief and ease when you are experiencing fatigue.

Props: 1 bolster, 2 bricks, 1 flat block, 2 blankets (1 belt - optional)

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