If you haven't yet tried Pilates, or you've taken a class and were confused with some of the terminology, join Ruth where she explains some of the Pilates principles. Small details make a big difference in what you can gain from the Pilates method so it's worth knowing the fundamentals to get the most out your classes and further your understanding of the individuality of your joints and how they move. Have a blanket or small cushion handy should you need it.