This ‘gentle’ movement flow practice invites you into your senses while exploring the amazing ways our bodies move. There are quite a bit of hip-opening movements and bending at the knees, which can all be modified to suit your current circumstances. There is also a lot of ‘waving’ through the whole body and mobilising the arms and legs to explore movement and space, all the while, cultivating present moment awareness.

You can also listen to David's playlist via Spotify by clicking this link.