A dynamic practice designed to stabilise and mobilise the shoulders for greater freedom of expression. It may involve a “Plank Macarena” because the more challenging things get, the more playful we need to be! This one is for you if you're looking for a fiery and sweaty class with options to work towards Pincha Mayurasana and Baby Crow. Regardless, this class will get your planks working solidly and it’s a general crowd pleaser for strength building in the upper body with a touch of creativity.

Props: block (optional).