Welcome to the follow-up to my previous Hormone boosting sequence. Using a specific hand mudra, this class gets your heart beating and powers you up for the day. It contains strengthening and mobility exercises that feel really nourishing and help to boost the production of hormones. Inspiration for this session is from 'Neurosomatic reprogramming" and Dr Zach Bush’s 4 minute workout on YouTube. Finally, here's the link for the mudra cards. Let me know how you get on!