Isn't life wonderful when everything is in harmony and you feel balanced? But as Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” In this sequence, we'll keep the energy of the breath moving. After warming up the upper body and the respiratory muscles, we'll practise a few rounds of Nadi Shodhana to restore balance energetically and a few rounds of Box Breathing to bring balance by regulating the Autonomic Nervous System.

If you'd like to learn more about the potency of breathwork, Véronique's Academy course, Breathwork for Life, will help you to harness the breath for optimal health and emotional balance.