Jealousy is a common but misunderstood emotion, that has interesting messages for us when we choose to listen. In this session, we explore jealousy's possible hidden truths, as well as grounding ourselves in our own worth and value so as to foster less of a need to compare. We end with a meditation and visualisation for healthy self-esteem as well as an empowered sense of our own capabilities. 

This class is part of the program: Dealing with Difficult Emotions.