This is a practice for those mornings when you find it hard to get going. In this energising breathwork class, Véronique will guide you through a series of movements and breathing techniques to first lift and then balance your energy for the day. You can practise this session whenever you feel a slump in energy - it’s also perfect for that afternoon energy dip!

If you'd like to learn more about the potency of breathwork, Véronique's Academy course, Breathwork for Life, will help you to harness the breath for optimal health and emotional balance.