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Breath awareness flow

This class is a slow flow that begins on the ground and expands from there, with a strong focus on the breath in order to sustain us through not only the yoga practice, but life.

Breath awareness flow

Breath awareness flow

media image Laia Bové

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This class is a slow flow that begins on the ground and expands from there, with a strong focus on the breath in order to sustain us through not only the yoga practice, but life. Please have a couple of blocks ready for this practice.

Slow Flow
1/2
Energizing

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