MovNat workout

A dynamic practice of strength and mobility. Building power in the back body with Bridge lifts and inverted crawling, supporting the front core with front crawling and plank sequences and finally, a little cardio blast at the end with a bit of jumping! This short wake-up class can super charge your day … or finish the evening leaving you ready to shower and sleep!

Props: 2 blocks

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A dynamic practice of strength and mobility. Building power in the back body with Bridge lifts and inverted crawling, supporting the front core with front crawling and plank sequences and finally, a little cardio blast at the end with a bit of jumping! This short wake-up class can super charge your day … or finish the evening leaving you ready to shower and sleep!

Props: 2 blocks

Flexibility / Mobility

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