Just unrolling our mat sets an intention. It is a statement we make that we are dedicating time to ourselves – without all of the distractions of everyday life. This class, in the Hatha tradition, offers the opportunity to connect and explore the subtler aspects of ourselves – physically, mentally, emotionally and spiritually – and to perhaps realise we are so much more than our feelings. Our practice gives us the opportunity to view ourselves from a different perspective. With classical postures such as Downward facing dog, Swan, forward bends and twists, this practice will promote grounding and calm, and a connection with the stillness and clarity which we all possess. Enjoy!