The good, the bad and the ugly

Relative in nature, good and bad are terms we define. This is a ‘basic’ practice to support the shift from bad and ugly towards the good. We start by rolling the joints, then practice a few standing and seated poses. David feels ‘good’ when singing, so this became part of this class in the hope of supporting you to feel the same!

Here are the words if you’d like to sing along:

Let the way of the heart

Let the way of the heart

Let the way of the heart shine through

Love upon love upon love

All hearts beating as one

Light upon light upon light

Shining as bright as the sun.