Welcome to the first class of our Feel-Good Yoga Challenge! Join us throughout January for daily, 30 minute flow classes with one aim - to lift your mood and make you sparkle! Click the link and press 'follow program' to stay on track.

In this class, we will work on strength and stability - the ground for joy. We can't control the outer world but we can do the work our body needs to feel as good as possible – which enables us to view the outer world with more ease. For this practice you’ll need a bolster (or a sturdy pillow) and a belt.